Stay in the moment

Stay in the moment

“Are we there yet?” The dreaded whining question every parent hates to hear. It’s going to be a very long, long road trip when not even half an hour into a six hour drive the kids are asking, “are we there yet?” I’m sure you can recall just how long those road trips...
There can be only 1…plan that is

There can be only 1…plan that is

I often hear runners taking about an upcoming race. They’ll take about the hard training sessions and hours of running which has gone into each week, all seemingly required to get them them ready for this important race of theirs. Then they’ll start...
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