More than just running

Running has always been far more than just running to me. In 2000 after several years of struggling with runner’s knee I eventually stopped altogether. I had tried everything (you can read more about it under the About Us page), nothing I did got rid of the...

Hobbit 2013

I continued to force one foot in front of the other as we continued up, up and up what seemed like an endless climb underneath a hot relentless African sun. My muscles felt like they were bleeding and my mind was crying for the finish line, but at this pace, 12km’s...

First real long run on LCHF

To be honest when Dr Prof Tim Noakes started going on about the LCHF (low carb high fat) diet I thought he had lost his mind! Of course I knew that “bad” carbs where a problem and that one should stay away from refined and simple carbs like white bread,...

Wild Coast Ultra

What an incredible journey. As I sit down to put my experience on paper I struggle to find the words to describe the 6 day journey. A journey, that’s exactly what it is. The WCU is a 250km race which started at the Umgazi river mouth and finished on Nahoon beach in...
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