DIY Training Plans

If you’re looking for a training plan you can follow without the personal coaching option, this is for you.

Do It Yourself Training Plans

Are you looking for a training plan that you can follow over a few months?

Ray Orchison, the founder of RunEtics, is a professional and qualified coach based in Perth. He has a passion for helping others achieve their goals and becoming the best that they can be. He has been coaching for over 10 years and works with all levels of athletes ranging from sub 2h20 marathoners to those simply wanting to get going or run socially.

He is qualified and experienced in coaching athletes across all running disciplines, from 100m through to Ultra’s. Ray has invested heavily into expanding his coaching knowledge and attained the highest IAAF coaching level, IAAF Level 5 diploma, through numerous trips to the USA. He is also a certified NAASFP marathon coach.

He has put together and will continue to add programs that you can purchase to give you some direction in your weekly training regime.


Once you complete your purchase, your plan will be available to you in the online training platform Final Surge. This becomes your training diary, so that you can keep track of your training history, your own workout comments and monitor your progress. Once in your Final Surge account, connect your Garmin or Strava account to sync your workouts back into your training diary.

Training Plans include:

  • Daily workouts
  • Training plan loaded into your Final Surge calendar
  • Daily workout reminders with details of your upcoming workouts
  • The Final Surge mobile app, allowing you to view and log your workouts on-the-go


To View and Purchase Available Plans

Click here


Have a question?

  • This field is for validation purposes and should be left unchanged.

Contact Information

For more information please complete and submit the coaching inquiry form or give us a call. We’ll get back to you as soon as possible.


2/56 Creaney Drive
Perth Western Australia


Office Hours

Our business hours
Mon-Fri 8am – 5pm

Call Us

You can reach at
+61 451 774 164

Email Us

Send us an email