If you want to improve or be the best that you can be over a specific race distance, then you’re going to need discipline, commitment and the correct guidance and training from a knowledgeable coach.
Training for long distances
In order to become good at longer distances you have to gradually build and develop your speed, endurance, strength, speed-endurance and all the while ensuring that you get enough rest and recovery in order to avoid over-training syndrome.
Personal individualized coaching
Once-off event specific training programs
Every coach can run, but not every runner can coach
The field of sports science is always changing and our understanding of the body keeps evolving. Without the sound advice from someone who is always learning and keeping up with the science you will never reach your full potential.
Have a question?
For more information please complete and submit the coaching inquiry form or give us a call. We’ll get back to you as soon as possible.
2/56 Creaney Drive
Perth Western Australia
Our business hours
Mon-Fri 8am – 5pm
+61 451 774 164