Monthly Coaching

We are passionate about running and even more passionate about helping people. Let us help you take your running to the next level.

Select Your Coach

How does it work?

Your training plan requires a great level of detailed planning so that you can achieve your goals. Your training plan is designed around your current fitness level and your schedule. We offer unlimited feedback to all athletes and we’re always there to give advice on all things related to running, such as cross-training, strength work, and any other areas you need assistance with.

01. Introduction

Once you sign up, we start off with an initial introduction chat which takes place either over a cup of coffee (if location permits) or via a phone call in order to gain insight and greater understanding into what makes you tick as a runner and what you’re looking for from a running coach. We’ll also discuss your training history, past performances and previous injuries.

02. Setting goals & tracking progress

From there we discuss your short-term goals, ie. what you’re looking to achieve over the next 12 months, and your long-term dreams, ie, what you want from your running beyond 12 months. If your goals are unrealistic we’ll assist you in setting more realistic short-term goals to step you toward your ultimate dreams. Thereafter your online training portal account is created through which all your training is loaded and against which you upload your completed sessions and comments regarding the session.

03. Weekly feedback

The biggest and most important commitment on the part of the athlete is providing your coach with weekly feedback in terms of how the training went, what the struggles were, any niggles which are being felt, fatigue levels and current stresses. Without this feedback it is impossible for your coach to know what is and isn’t been done and whether or not you are adapting to the training. Remember that everyone is an individual and therefore everyone responds differently to training. Your coach cannot personalise your training without insight into how you are responding to it.

Select Your Coach

Ray Orchison

Owner, Therapist, Head Coach

Ray is a professional and highly qualified coach based in Perth. He has a passion for helping others achieve their goals and becoming the best that they can be. He has been coaching for over 10 years and works with all levels of athletes. He is qualified and experienced in coaching athletes across all running disciplines, from 100m through to Ultra’s. He is a qualified Remedial Massage Therapist, a certified Zone Technique and Muscle Activation Therapist and brings a wealth of knowledge in the area of injury prevention and healing. Ray has invested heavily into expanding his coaching knowledge and has attained the highest IAAF coaching level, IAAF Level 5 diploma, through numerous trips to the USA.