Our Therapy Services

Therapy to help you Perform

Therapy

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MUSCLE ACTIVATION

Muscle Activation is a cutting edge, injury rehabilitation and performance treatment that returns your body back to it’s natural physiology, resulting in immediate, measurable, and positive results that restore strength, power, flexibility, relaxation, and brings balance to both the body and mind.

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LYNOTHERAPY

Lynotherapy is a treatment aimed at assisting you in correcting any movement problems or muscle imbalances. Lynotherapy assesses where the fascia locks the body into an unnatural overcompensation pattern.

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REMEDIAL MASSAGE

Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. Different levels of pressure are applied, strong and deep or gentle and shallow, depending on the problem.

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our THERAPY services

Therapy to help you Perform

When you book a treatment with RunEtics we assess the best treatment for you based on your situation, what your presenting injuries and pains are and what we believe will bring about the biggest results for you.

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MUSCLE ACTIVATION

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Injury rehabilitation and sports performance treatment

Recover faster, heal quicker and perform better.
Simple changes to incorrectly functioning muscles allow the body to make immediate shifts towards resilience, flexibility, strength and speed.

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Always in pain?

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What if you could free yourself from all the pain, stress, and dysfunction in your body that you have come to live with? What if you could reset your body in a way that you could reap immediate and measurable results?

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Struggling with injury?

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Injury is a sign of dysfunction in the body. When the body is not performing like it was designed to we end up compensating and creating cheat patterns and because we start over using muscles in a way they were not designed to be used, we get injured. What if you could reset your body in a way that could get your body working in the way it was designed to work?

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Under performing in your sport?

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Want to feel more in control and in-tune with your body? Want to generate more power, strength, and flexibility within minutes rather than months of training? Want to perform in a pain-free, relaxed, and performance-focused environment?

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Stressed out or overwhelmed?

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What’s in the mind is in the body. When we go through trauma’s, stressful times and other negative stimuli we tend to hold onto these difficult moments in our lives as as one thing piles on top of another we end up stressed out and overwhelmed. Changes to the body creates changes in the mind and we are able to start focusing on what’s important to us and what inspires us.

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Are you in a 1-2-3 pattern?

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When the body moves optimally, it expands through movement. For optimal performance we need a 1-2-3 sequence pattern.

LYNOTHERAPY TREATMENT

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Assess and release locked fascia

Locked fascia is assessed and released in order to restore natural movement patterns to the body.

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Become aware

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Become aware of how your body moves and why you’re experiencing muscle pain.

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Deal with pain

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Deal with pain so that your movement will no longer be limited.

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Daily tasks without pain

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You will be able to do your daily tasks without pain or restrictions.

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Get back into shape

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Get back your normal movement. Get back into shape and take part in sporting activities.

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Unlock movement restrictions

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Unlock your movement restrictions and assist you in better performances in your sport.

REMEDIAL MASSAGE THERAPY

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Support the body

Remedial Massage Therapy can assist the body in speeding up recovery by encouraging stretch, flexibility and softening of muscle tissue and the surrounding connective tissue.

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Relieve muscle tension

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Reduced range of movement can often be caused by muscle tension around the joints. Remedial massage uses a number of tissue stretching and mobilisation techniques that help lengthen, loosen and ease tension in muscles and surrounding tissue.

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Reduce post-event stiffness

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Following a hard sports event there is often a lot of micro damage that has been created in the muscles. Remedial massage can assist the body in recovery and help reduce stiffness.

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Speed up recovery

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Studies have found that massage reduces the production of inflammation and stimulates mitochondria, which create the energy essential for cell function and repair.

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Reduce stress

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Remedial massage can be benefical to managing and reducing both physical and emotional stress by affecting neurohormones that regulate behaviour and emotions.

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Boost your immune system

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Remedial massage has been found to stimulate natural killer cells, improve lymphatic drainage, boost white blood cells lower levels of inflammation. This can boost the effectiveness of the body’s immune system.

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