Coaching Services
We offer a range of customisable service offerings to assist you in getting the most out yourself as an athlete.
Take it to the next level
If you’re serious about taking your running to the next level then together, we can take you there.
Athletics / Track
Long Distances
Trail & Cross Country
Assessments & Tests
“Each time you go to the same track you know whether you’re improving or whether you’re not… it’s not open to interpretation. It’s measurable – unlike acting”
– Eric Bana.
3D Gait Analysis
We offer a comprehensive 3D analysis of your running mechanics. Identify weaknessesin your gait, improve your running efficiency and reduce your injury risk.
VO2 Max & Metabolic Testing
Determine your current fitness level using a new approach to human performance assessment through VO2 max and resting metabolism. Discover your ideal training zones and paces in order to maximize your aerobic endurance. Train smater… Race faster.
Strength, Flexibility and Fitness
We offer a full strength and flexibility test which assists in identifying weaknesses and imbalances which in all likelihood will become a problem at some point during training, especially when volume or intensities are increased.
Blood Lactate Testing
By knowing what this figure is one is able to train at the correct intensity and pace in order to teach the body to become more efficient at removing lactic acid, as well as being able to better buffer lactic acid.
Coaching
Everyone can run faster, everyone can be more efficient, everyone can be better. Our passion is to take you there.
Online Coaching
Club & Group Coaching
Running Mechanics
Talks and Seminars
I do various talks and seminars throughout the year covering a diverse range of training topics such as race specific strategies and running mechanic coaching clinics. You can see view upcoming events by clicking on the Events calendar from the home page.
If you are hosting an event and are interested in having Ray Orchison speak at your event or would like to put together a training seminar, please complete the form below.
Have a question?
Contact Information
For more information please complete and submit the coaching inquiry form or give us a call. We’ll get back to you as soon as possible.
Address
2/56 Creaney Drive
Kingsley
Perth Western Australia
6026
Office Hours
Our business hours
Mon-Fri 8am – 5pm
Call Us
+61 451 774 164
Email Us
info@runetics.com.au