Coaching Services

3D Gait Analysis

We offer a comprehensive 3D analysis of your running mechanics. Identify weaknessesin your gait, improve your running efficiency and reduce your injury risk. 

Endurance Performance Testing

Determine your current fitness level using a new approach to human performance assessment through VO2 max and Lactate Threshold. Discover your ideal training zones and paces in order to maximize your aerobic endurance. Train smater… Race faster.

Strength, Flexibility and Fitness

We offer a full strength and flexibility test which assists in identifying weaknesses and imbalances which in all likelihood will become a problem at some point during training, especially when volume or intensities are increased. 

Blood Lactate Testing

By knowing what this figure is one is able to train at the correct intensity and pace in order to teach the body to become more efficient at removing lactic acid, as well as being able to better buffer lactic acid.

Talks and Seminars

I do various talks and seminars throughout the year covering a diverse range of training topics such as race specific strategies and running mechanic coaching clinics. You can see view upcoming events by clicking on the Events calendar from the home page.

If you are hosting an event and are interested in having Ray Orchison speak at your event or would like to put together a training seminar, please complete the form below.