Coaching Services

We offer a range of customisable service offerings to assist you in getting the most out yourself as an athlete.

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Take it to the next level

If you’re serious about taking your running to the next level then together, we can take you there.

Athletics / Track

Athletics coaching for track athletes with private group track training sessions for sprints and distance athletes.
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Long Distances

We provide personal individualized coaching and one-off event specific training programs for long distances runners.
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Trail & Cross Country

If you are interested in being coached for either Trail racing, Cross Country racing or both, feel free to get in touch with us.
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 Assessments & Tests

“Each time you go to the same track you know whether you’re improving or whether you’re not… it’s not open to interpretation. It’s measurable – unlike acting”
– Eric Bana.

3D Gait Analysis

We offer a comprehensive 3D analysis of your running mechanics. Identify weaknessesin your gait, improve your running efficiency and reduce your injury risk. 

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Endurance Performance Testing

Determine your current fitness level using a new approach to human performance assessment through VO2 max and Lactate Threshold. Discover your ideal training zones and paces in order to maximize your aerobic endurance. Train smater… Race faster.

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Strength, Flexibility and Fitness

We offer a full strength and flexibility test which assists in identifying weaknesses and imbalances which in all likelihood will become a problem at some point during training, especially when volume or intensities are increased. 

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Blood Lactate Testing

By knowing what this figure is one is able to train at the correct intensity and pace in order to teach the body to become more efficient at removing lactic acid, as well as being able to better buffer lactic acid.

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Coaching

Everyone can run faster, everyone can be more efficient, everyone can be better. Our passion is to take you there.

Online Coaching

Face-to-face coaching often prevents an athlete from working with a coach that he/she really wants to work with. Our solution is online coaching, e-coaching or remote coaching.
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Club & Group Coaching

We offer setting and scheduling of club or group training programs customized to groups of different abilities and levels.
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Running Mechanics

With correct coaching an athlete will develop a far more efficient running style, faster times and less injury.
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Talks and Seminars

I do various talks and seminars throughout the year covering a diverse range of training topics such as race specific strategies and running mechanic coaching clinics. You can see view upcoming events by clicking on the Events calendar from the home page.

If you are hosting an event and are interested in having Ray Orchison speak at your event or would like to put together a training seminar, please complete the form below.

Have a question?

Contact Information

For more information please complete and submit the coaching inquiry form or give us a call. We’ll get back to you as soon as possible.

Address

2/56 Creaney Drive
Kingsley
Perth Western Australia
6026

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Office Hours

Our business hours
Mon-Fri 8am – 5pm

Call Us

You can reach at
+61 451 774 164

Email Us

Send us an email
info@runetics.com.au
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