Reach Your Full Potential

RunEtics is an Australian coaching business located in the Northern Suburbs of Perth. We offer sprints training and coaching, middle distance, cross country and marathon to ultra coaching.

Ready, set, GO!

Looking for a Personal Coach?

Anyone can download a generic program from the web and hope that it works for them, but, what happens when life happens? When the unforeseen prevents you from completing a planned training session or block of training? Do you start over? Do you adapt the program, and if so, when and how? Working with a qualified personal coach takes the guess work out of your training and delivers tailored, personalized daily training directly to your inbox and mobile device.

Book a Consulation

Online
Coaching

We offer personal coaching to athletes from anywhere in the world, all that’s needed is access to the internet and the ability to chat from time to time via Skype or any other VOIP type solution.

Lynotherapy

Struggling with injury or pain? Feeling “tight” or like you need to stretch? Lynotherapy could be just the treatment your body desperately needs.

Endurance Testing

Do you need to focus lactate threshold development, aerobic power or more endurance? Determine exactly what you need and what your training pace should be.

3D Gait Analysis

If you are a distance runner who wants to improve you running economy, prevent injuries and get faster, then this amazing running assessment is for you.

The Science of the Body

Coaching is the process of understanding the science of the body, getting to know and understand the individual you are working with and then adapting the theory through an approach in order to match the current physiological and psychological level of the individual.

Individual Programs

Coaching is understanding which physiological adaptations an athlete requires for their target events and then gradually bringing about the adaptations within the various systems of the body, such as the cardiovascular, muscular, aerobic metabolic, and endocrine systems.

Personal Relationship

Coaching is a personal relationship between coach and athlete and there has to be buy-in and commitment to the professional relationship with open channels of regular communication by both the coach and the athlete.

Coaching Services

Feedback from Athletes

Don’t take our word for it, check out why our clients across the world have chosen us to guide them.

“I can’t thank you enough for the help you’ve given me to improve my technique and increase my speed. Without that extra training with you I would not be at the level I am at now, and wouldn’t have the opportunities ahead of me for my future career in sport. I have already recommended you as a coach to many of my friends and will continue to do so.”

Kieron

Perth, Australia

“I came to Ray in November 2014 with a marathon PB of 3:18. I had always enjoyed running and had been taking it seriously for a while, but when it was time to take it to the next level, Ray was the man I stumbled upon through my running buddy. With the simple goal of running a sub 3 hour marathon, we signed up with Ray. Within a year, I had run under 3 hours and PB’d in every distance from the 5k to the marathon. I have also placed 6th at South African XC 4k champs. I have trained for 3 marathons under Ray’s tutelage and each time I have run a new PB, currently sitting at 2h54.”

Katy

Gauteng, South Africa

“Since I have been under Ray’s supervision I absolutely love my running again! I am seeing great results and have achieved PB’s for 4km; 5km and 10km. The RunEtics and Online training diary systems are easy to use and the ability to give and receive feedback is great! Having a plan to stick to and a personalised program (albeit from the other side of the world) has motivated me and I am excited for what’s to come!”

Sam

Durban, South Africa

Latest News

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