Reach Your Full Potential
RunEtics is an Australian coaching business located in the Northern Suburbs of Perth. We offer sprints training and coaching, middle distance, cross country and marathon to ultra coaching.
Looking for a Personal Coach?
Anyone can download a generic program from the web and hope that it works for them, but, what happens when life happens? When the unforeseen prevents you from completing a planned training session or block of training? Do you start over? Do you adapt the program, and if so, when and how? Working with a qualified personal coach takes the guess work out of your training and delivers tailored, personalized daily training directly to your inbox and mobile device.
Recover faster, heal quicker and perform better.
Simple changes to incorrectly functioning muscles allow the body to make immediate shifts towards resilience, flexibility, strength and speed.
Do you need to focus lactate threshold development, aerobic power or more endurance? Determine exactly what you need and what your training pace should be.
The Science of the Body
Coaching is the process of understanding the science of the body, getting to know and understand the individual you are working with and then adapting the theory through an approach in order to match the current physiological and psychological level of the individual.
Coaching is understanding which physiological adaptations an athlete requires for their target events and then gradually bringing about the adaptations within the various systems of the body, such as the cardiovascular, muscular, aerobic metabolic, and endocrine systems.
Coaching is a personal relationship between coach and athlete and there has to be buy-in and commitment to the professional relationship with open channels of regular communication by both the coach and the athlete.
Feedback from Athletes
Don’t take our word for it, check out why our clients across the world have chosen us to guide them.
“From my first meeting with Ray, I knew he was the coach I needed in order to develop injury free, into a fast marathoner. Ray’s coaching expertise are second to none, he has provided Vo2 Max, Lactate Threshold, Running Economy Testing as well as regular Lynotherapy treatment. This treatment has balanced out my entire body, eliminated niggles and increased range of motion.
His gentle approach to my development has ensured I am training at optimal levels but not burning out. Since training with Ray, I have run 5, 10 and Half Marathon PB’s and am currently on track to run a 3 hour marathon. With the support of Ray, both on and off the the road I am going to reach goals I never thought possible. I cannot speak highly enough of him as a coach!”
“Last year on this day, 30th Nov 2017, I was lying in an MRI machine after living with excruiciating pain in my right hip for the month of November. I was then diagnosed with two stress fractures in my right femur. In February I got the all clear from my sports doctor. The journey ahead seemed so large and daunting as I was not ready to give up the sport I love and feel is a gift from God.
I was so fortunate to come across Ray from RunEtics who has coached me back to full running health with a 5k PB (19:30 during my 10k PB run_; sub 40min 10k (39:55) and a 21k PB (1:32:12) and new found love for trail running.”
Gauteng, South Africa
Durban, South Africa
I recently got asked the question, "I have a marathon/ultra coming up in June, should I be adding gym into my week? I am never sure if it adds value or if I just end up running less and weighing more." It's a good question, and here are my thoughts on it. Gym...