Reach Your Full Potential

RunEtics is located in the Northern Suburbs of Perth. Our unique treatments focus on finding the underlying cause of injuries, pain and diseased conditions. We treat everyone, from keyboard warrior to finely tuned athlete.We also offer sprints, middle distance, cross country, marathon and ultra coaching.

Ready, set, GO!

Struggling with Injury, Pain or Diseased Conditions?

We offer an unique approach to treatment with the Zone Technique. Zone Technique has been around for a long time and was originally founded by Dr Thurman Fleet in 1931. Dr. Fleet taught the following: “There are ONLY SIX kinds of disturbances that can affect the human body. These are GLANDULAR, ELIMINATIVE, NERVOUS, DIGESTIVE, MUSCULAR, and CIRCULATORY. All diseased conditions, aches and pains, and other discomforts experienced by the body can be attributed to one or more of the above disturbances to the body’s 6 systems or Zones.”

When these 6 zones are brought back into balance, every cell in the body starts to receive the proper signals from the brain centers that look after these systems and the body is then able to heal and return to a normal state. A balanced body feels great and functions great.

Do we only treat athletes? Not at all, if you’re struggling with pain and discomfort in your day-to-day life this is impacting your ability to perform at your best on a daily basis. Click the buttons below for more information on our performance therapy or to schedule an appointment.

Zone Technique

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Zone

Technique

Our unique approach to treating the body is aimed at finding the cause of aches, pains and diseased conditions and then balancing the body so that it can return to a state of feeling great and functioning great.

Personal Coaching

We offer personal coaching to athletes located anywhere in the world, all that’s needed is access to the internet and a burning desire to become the best runner you can be.

Face-to-face & group coaching is also available in Kingsley and Mindarie respectively.

Endurance Testing

Do you need to focus on lactate threshold development, aerobic power or more endurance? Determine exactly what you need and what your training pace should be.

3D Gait Analysis

If you are a middle-distance or long distance runner who wants to improve running economy, prevent injuries and get faster, then this amazing running assessment is for you.

Looking for a Personal Coach?

Anyone can download a generic program from the web and hope that it works for them, but, you’re not generic! You’re at a specific fitness level and everyone responds differently to different types of training. Some people do well on low mileage high quality training, others do better with less intensity and higher volumes. And what happens when life happens? When the unforeseen prevents you from completing a planned training session or block of training? Do you start over? Do you adapt the program, and if so, when and how?

Working with one of our qualified personal coaches takes the guess work out of your training and delivers tailored, personalized daily training directly to your inbox and mobile device.

The Science of the Body

Coaching is the process of understanding the science of the body, getting to know and understand the individual you are working with and then adapting the theory through an approach in order to match the current physiological and psychological level of the individual.

Individual Programs

Coaching is understanding which physiological adaptations an athlete requires for their target events and then gradually bringing about the adaptations within the various systems of the body, such as the cardiovascular, muscular, aerobic metabolic, and endocrine systems.

Personal Relationship

Coaching is a personal relationship between coach and athlete and there has to be buy-in and commitment to the professional relationship with open channels of regular communication by both the coach and the athlete.

Coaching Services

Feedback from Our Clients

Don’t take our word for it, check out why our clients across the world have chosen us to guide them.

My session with Ray was great! He’s genuine, knowledgeable and I can now see a pathway to getting my body back into balance.

Erin Dunn

Ray is an incredibly knowledgeable practitioner. He activated my glutes in a matter of minutes – something I’ve been aware of actively working on for over a year.

He was very patient, and explained the reasoning behind the exercises he’s given me to work on.

Richa Sethi

“From my first meeting with Ray, I knew he was the coach I needed in order to develop injury free, into a fast marathoner. Ray’s coaching expertise are second to none, he has provided Vo2 Max, Lactate Threshold, Running Economy Testing as well as regular Lynotherapy treatment. This treatment has balanced out my entire body, eliminated niggles and increased range of motion.

His gentle approach to my development has ensured I am training at optimal levels but not burning out. Since training with Ray, I have run 5, 10 and Half Marathon PB’s and am currently on track to run a 3 hour marathon. With the support of Ray, both on and off the the road I am going to reach goals I never thought possible. I cannot speak highly enough of him as a coach!”

Joanne Mills

“Last year on this day, 30th Nov 2017, I was lying in an MRI machine after living with excruiciating pain in my right hip for the month of November. I was then diagnosed with two stress fractures in my right femur. In February I got the all clear from my sports doctor. The journey ahead seemed so large and daunting as I was not ready to give up the sport I love and feel is a gift from God.

I was so fortunate to come across Ray from RunEtics who has coached me back to full running health with a 5k PB (19:30 during my 10k PB run_; sub 40min 10k (39:55) and a 21k PB (1:32:12) and new found love for trail running.”

Nancy Barber

“I came to Ray in November 2014 with a marathon PB of 3:18. I had always enjoyed running and had been taking it seriously for a while, but when it was time to take it to the next level, Ray was the man I stumbled upon through my running buddy. With the simple goal of running a sub 3 hour marathon, we signed up with Ray. Within a year, I had run under 3 hours and PB’d in every distance from the 5k to the marathon. I have also placed 6th at South African XC 4k champs. I have trained for 3 marathons under Ray’s tutelage and each time I have run a new PB, currently sitting at 2h54.”

Katy van Meter

“Since I have been under Ray’s supervision I absolutely love my running again! I am seeing great results and have achieved PB’s for 4km; 5km and 10km. The RunEtics and Online training diary systems are easy to use and the ability to give and receive feedback is great! Having a plan to stick to and a personalised program (albeit from the other side of the world) has motivated me and I am excited for what’s to come!”

Sam Westbrook

“I can’t thank you enough for the help you’ve given me to improve my technique and increase my speed. Without that extra training with you I would not be at the level I am at now, and wouldn’t have the opportunities ahead of me for my future career in sport. I have already recommended you as a coach to many of my friends and will continue to do so.”

Kieron Craig

Struggled with pain in my legs for three months. Ray helped me to reduce the pain and walk. Thank you so much.

Jeanette Oberholzer.

A friend referred me to RunEtics and I was very skeptical as I had aleady tried so many things to help my lower back pain.

After my first muscle activation session with Ray, I instantly felt a huge improvement and knew I was in the right place. Within 3 session my back pain had completely gone!!

It is such a pleasure to be able to exercise, walk, sleep, run, “live” without constant pain. I think everyone would benefit from muscle activation, not only for injury but to maintain a healthy body and lifestyle.

Kate Jacobs.

I’m still not sure what you did to me lol 😂 but something has changed when 4:30p/km feels easy. 👍

Jack Dickens.

Unbelievable!! I learned more from Ray in the first 10 minutes of my appointment than I learned in a 4 years of massage. He is incredibly knowledgeable and after just one session, I have confidence that I will be running again, pain free, soon. Thank you so much Ray!! 1 hour appointment that changed my life…

Ashleigh Cassidy.

After a major road accident in 2007 I had to learn to walk again and now Ray is helping to improve my walk,I have made so much progress in such a short time! Would recommend this treatment journey to anyone! Thanks Ray!

Rosie Dadley.

I went for my first Muscle Activation with Ray and was amazed at the immediate response he was able to get out of my body. If this is the response from one treatment, a few more and the core will be back to full strength in no time.
Thanks Ray.

Gavin Cope.

Not only does Ray understand the muscles and mechanics of the body in general, he is a runner and understands the specific requirements of a runner. Have already referred my 1st friend and there will be more to come.

Luke Dunn.

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