Health Is The Body’s Default

When the body is in an unbalanced state, symptom(s) show up.
We balance your body so you can get back to feeling great and functioning great.

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Struggling with Injury, Pain or Diseased Conditions?

We offer a unique approach to treatment with The Zone Technique. The Zone Technique has been around for a long time, and was originally called Zone Therapy, founded by Dr Thurman Fleet in 1931. Dr. Fleet taught that “There are ONLY SIX kinds of disturbances that can affect the human body. These are GLANDULAR, ELIMINATIVE, NERVOUS, DIGESTIVE, MUSCULAR, and CIRCULATORY. All diseased conditions, aches and pains, and other discomforts experienced by the body can be attributed to one or more of the above disturbances to the body’s 6 systems or Zones.”

When these 6 zones are brought back into balance and harmony, every cell in the body starts to receive the proper signals from the brain centers that look after these systems and the body is then able to heal and return to a normal, healthy state. A balanced body feels great and functions great.

Do we only treat athletes? Not at all, if you’re struggling with pain and discomfort in your day-to-day life this is impacting your ability to perform at your best on a daily basis. Click the buttons below for more information on our performance therapy or to schedule an appointment.

Zone Technique

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Zone

Technique

Our unique approach to treating the body is aimed at finding the cause of aches, pains and diseased conditions and then balancing the body so that it can return to a state of feeling great and functioning great.

Personal Coaching

We offer personal coaching to athletes located anywhere in the world, all that’s needed is access to the internet and a burning desire to become the best runner you can be.

Face-to-face & group coaching is also available in Kingsley and Mindarie respectively.

Endurance Testing

Do you need to focus on lactate threshold development, aerobic power or more endurance? Determine exactly what you need and what your training pace should be.

3D Gait Analysis

If you are a middle-distance or long distance runner who wants to improve running economy, prevent injuries and get faster, then this amazing running assessment is for you.

Looking for a Personal Coach?

Anyone can download a generic program from the web and hope that it works for them, but, you’re not generic! You’re at a specific fitness level and everyone responds differently to different types of training. Some people do well on low mileage high quality training, others do better with less intensity and higher volumes. And what happens when life happens? When the unforeseen prevents you from completing a planned training session or block of training? Do you start over? Do you adapt the program, and if so, when and how?

Working with one of our qualified personal coaches takes the guess work out of your training and delivers tailored, personalized daily training directly to your inbox and mobile device.

The Science of the Body

Coaching is the process of understanding the science of the body, getting to know and understand the individual you are working with and then adapting the theory through an approach in order to match the current physiological and psychological level of the individual.

Individual Programs

Coaching is understanding which physiological adaptations an athlete requires for their target events and then gradually bringing about the adaptations within the various systems of the body, such as the cardiovascular, muscular, aerobic metabolic, and endocrine systems.

Personal Relationship

Coaching is a personal relationship between coach and athlete and there has to be buy-in and commitment to the professional relationship with open channels of regular communication by both the coach and the athlete.

Coaching Services

Feedback from Our Clients

Don’t take our word for it, check out why our clients have chosen us to help them get back on track.

My session with Ray was great! He’s genuine, knowledgeable and I can now see a pathway to getting my body back into balance.

Erin Dunn

Ray is an incredibly knowledgeable practitioner. He activated my glutes in a matter of minutes – something I’ve been aware of actively working on for over a year.

He was very patient, and explained the reasoning behind the exercises he’s given me to work on.

Richa Sethi

“Ray is both professional and an intuitive practitioner looking for the root cause of pain or discomfort. A truly holisitc approach without making overwhelming changes all at once. I would highly recommend booking in for an assessment with Ray if you are looking for alternative treatment of symptoms and learning more about your body.”

Alicia Joel

“I had a long term (approx 18 months) issue with my calf and was unable to run any distance more than 1km without experiencing discomfort during and after a jog. After 2 sessions with Ray I have jogged 3 time in the last week. Delighted with the outcome. Cheers Ray.”

Eoin McCartney

“Two weeks of severe back pain relieved after first session, very informative. I have already referred 4 other friends.”

Eddie Taweel

“Ray was professional, kind, caring and empathetic. He gave me full faith from the first time I saw him that he can help me, and I don’t doubt it. The results after our first session were incredible – I look forward to the rest! He definitely knows his stuff.”

Perri Savage

Struggled with pain in my legs for three months. Ray helped me to reduce the pain and walk. Thank you so much.

Jeanette Oberholzer.

A friend referred me to RunEtics and I was very skeptical as I had aleady tried so many things to help my lower back pain.

After my first muscle activation session with Ray, I instantly felt a huge improvement and knew I was in the right place. Within 3 session my back pain had completely gone!!

It is such a pleasure to be able to exercise, walk, sleep, run, “live” without constant pain. I think everyone would benefit from muscle activation, not only for injury but to maintain a healthy body and lifestyle.

Kate Jacobs.

I’m still not sure what you did to me lol 😂 but something has changed when 4:30p/km feels easy. 👍

Jack Dickens.

Unbelievable!! I learned more from Ray in the first 10 minutes of my appointment than I learned in a 4 years of massage. He is incredibly knowledgeable and after just one session, I have confidence that I will be running again, pain free, soon. Thank you so much Ray!! 1 hour appointment that changed my life…

Ashleigh Cassidy.

After a major road accident in 2007 I had to learn to walk again and now Ray is helping to improve my walk,I have made so much progress in such a short time! Would recommend this treatment journey to anyone! Thanks Ray!

Rosie Dadley.

I went for my first Muscle Activation with Ray and was amazed at the immediate response he was able to get out of my body. If this is the response from one treatment, a few more and the core will be back to full strength in no time.
Thanks Ray.

Gavin Cope.

Not only does Ray understand the muscles and mechanics of the body in general, he is a runner and understands the specific requirements of a runner. Have already referred my 1st friend and there will be more to come.

Luke Dunn.

Zone healing has given me my body back after surviving childhood trauma. Freedom. Thank you so much Ray. Can’t recommend you highly enough.

My children became calmer and more focused, as well as more energised with an improved attitude to life.

My teenage daughter’s idiopathic scoliosis became far more manageable, her immune function improved dramatically, and her stress levels fell.

Rhonda Jewell.

Latest News

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I recently got asked the question, "I have a marathon/ultra coming up in June, should I be adding gym into my week? I am never sure if it adds value or if I just end up running less and weighing more." It's a good question, and here are my thoughts on it. Gym...