Health Is The Body’s Default
When the body is in an unbalanced state, symptom(s) show up.
We balance your body so you can get back to feeling great and functioning great.
Struggling with Injury, Pain or Diseased Conditions?
We offer a unique approach to treatment with The Zone Technique. The Zone Technique has been around for a long time, and was originally called Zone Therapy, founded by Dr Thurman Fleet in 1931. Dr. Fleet taught that “There are ONLY SIX kinds of disturbances that can affect the human body. These are GLANDULAR, ELIMINATIVE, NERVOUS, DIGESTIVE, MUSCULAR, and CIRCULATORY. All diseased conditions, aches and pains, and other discomforts experienced by the body can be attributed to one or more of the above disturbances to the body’s 6 systems or Zones.”
When these 6 zones are brought back into balance and harmony, every cell in the body starts to receive the proper signals from the brain centers that look after these systems and the body is then able to heal and return to a normal, healthy state. A balanced body feels great and functions great.
Do we only treat athletes? Not at all, if you’re struggling with pain and discomfort in your day-to-day life this is impacting your ability to perform at your best on a daily basis. Click the buttons below for more information on our performance therapy or to schedule an appointment.
Our unique approach to treating the body is aimed at finding the cause of aches, pains and diseased conditions and then balancing the body so that it can return to a state of feeling great and functioning great.
We offer personal coaching to athletes located anywhere in the world, all that’s needed is access to the internet and a burning desire to become the best runner you can be.
Face-to-face & group coaching is also available in Kingsley and Mindarie respectively.
Looking for a Personal Coach?
Anyone can download a generic program from the web and hope that it works for them, but, you’re not generic! You’re at a specific fitness level and everyone responds differently to different types of training. Some people do well on low mileage high quality training, others do better with less intensity and higher volumes. And what happens when life happens? When the unforeseen prevents you from completing a planned training session or block of training? Do you start over? Do you adapt the program, and if so, when and how?
Working with one of our qualified personal coaches takes the guess work out of your training and delivers tailored, personalized daily training directly to your inbox and mobile device.
The Science of the Body
Coaching is the process of understanding the science of the body, getting to know and understand the individual you are working with and then adapting the theory through an approach in order to match the current physiological and psychological level of the individual.
Coaching is understanding which physiological adaptations an athlete requires for their target events and then gradually bringing about the adaptations within the various systems of the body, such as the cardiovascular, muscular, aerobic metabolic, and endocrine systems.
Coaching is a personal relationship between coach and athlete and there has to be buy-in and commitment to the professional relationship with open channels of regular communication by both the coach and the athlete.
Feedback from Our Clients
Don’t take our word for it, check out why our clients have chosen us to help them get back on track.
I recently got asked the question, "I have a marathon/ultra coming up in June, should I be adding gym into my week? I am never sure if it adds value or if I just end up running less and weighing more." It's a good question, and here are my thoughts on it. Gym...